Valerian

If you have sleep issues, you might have already tried natural sleep aids, including herbal supplements. Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements as a result of its calming properties. This herb is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia (1Trusted Source). What’s more, valerian may help you relax and may have benefits for people who experience anxiety and other symptoms. This article uncovers everything you need to know about valerian, including what conditions it may benefit, its safety, and how to take it.