Marjoram

Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years (1Trusted Source). While similar to oregano, it has a milder flavor and is often used to garnish salads, soups, and meat dishes. It’s particularly potent when dried but can also be used fresh. What’s more, marjoram has been shown to have several anti-inflammatory and antimicrobial properties. It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation (1Trusted Source). Fresh or dried leaves can be made into a tea or extract. Both forms can be found in health food stores or online. It’s important to note that marjoram extracts vary in strength and purity based on the manufacturer and source. To make sure you’re getting a high-quality product, look for third-party certification on the label.